What Is the 100 Days Attention Mastery Challenge?

In today’s distracted world, your ability to focus is your greatest advantage.

This 100 days journey is a neuroscience-based protocol including just one micro-habit per week designed to:

  • help you retrain your attention
  • rewire your brain
  • rebuild your ability to focus.


It’s not a course. It’s not theory. It’s a daily operating system upgrade for your mind.

You’ll build mental strength, digital resilience, and emotional presence - without needing more willpower or time.

Once you complete the challenge, you become an Attention Mastery Movement Ambassador and you can guide others through this journey.

Your attention isn’t just being pulled - it’s being monetised.
And unless you train it deliberately, the algorithms will train it for you.

This challenge is your reset. Your chance to take your focus back - and use it to lead, create, and live with intention.


What You’ll Get:

  • Attention Self-assessment to track your transformation - AI powered report before and after the challenge

  • A 14-week, step-by-step attention mastery journey

  • Weekly videos with micro-habits rooted in neuroscience & mindfulness

  • Access to a global movement of like-minded professionals

  • Additional NeuroMindfulness resources to live and lead with awareness

Your Focus Is Your Future

If you’re ready to stop reacting and start leading with calm, clarity, and conscious attention -
This challenge is your first step.

Start by completing the Attention Mastery & BMR Self Assessment:

Click Here to Find Your Archetype

GDPR-Compliant Tool 

AI-powered Customised Report


Who It’s For

This challenge is made for professionals who value depth over distraction:

🧩 Entrepreneurs & executives 

🧩 Coaches & facilitators

🧩 HR, L&D & wellbeing professionals

🧩 Consultants & high-performers

🧩 Anyone ready to shift from reaction to intention


100 Days Attention Mastery Challenge by NeuroMindfulness® Institute

    1. Welcome Message - NeuroMindfulness® Institute Co-founders

    2. The WHY Behind the Challenge

    3. Establish Your Baseline - Attention Mastery & BMR Self Assessment

    4. Set Your Intention for the 100 Days Challenge

    5. Practical Tips

    1. Week 1 Attention Habit

    2. Week 2 Attention Habit

    3. Week 3 Attention Habit

    4. Week 4 Attention Habit

    5. Week 5 Attention Habit

    6. Week 6 Attention Habit

    7. Week 7 Attention Habit

    8. Week 8 Attention Habit

    9. Week 9 Attention Habit

    10. Week 10 Attention Habit

    11. Week 11 Attention Habit

    12. Week 12 Attention Habit

    13. Week 13 Attention Habit

    14. Week 14 Attention Habit

    1. Attention & BMR Self Assessment - Progress Report

    2. Become a NeuroMindfulness® Certified Coach

    3. Attention Mastery Movement Ambassador Badge

    4. Additional NeuroMindfulness Free Resources

    1. Your gift to us (3 minute feedback survey)

    2. How to Download Your Certificate of Completion of the 100 Days Challenge

About this course

  • Free
  • 0.5 hours of video content

Instructor(s)

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher. His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama. His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.

Managing Partner, NeuroMindfulness® Institute, Paris Veronica Brejan

Veronica is an Executive Coach, Leadership Innovator, and Co-Founder of NeuroMindfulness® Institute. With over 1,000 hours of coaching experience, Veronica is an International Coaching Federation (ACC-level) certified coach. She is also an accredited Practitioner of NLP and Time Line Therapy with the American Board of NLP and holds certifications from the Barrett Values Center (Evolutionary Coaching) and the Institute of Human Excellence, founded by Sir John Whitmore (Transpersonal Coaching). Before co-founding the NeuroMindfulness Institute® in 2017, Veronica excelled in top HR roles across London, Paris, and Eastern Europe. Her corporate journey includes serving as Chief People Officer Europe for Pizza Hut (Yum! Brands) and Global Head of Talent at Vodafone. As the co-creator of the NeuroMindfulness® methodology and the Leading with Wisdom leadership program, Veronica blends neuroscience, mindfulness, and transpersonal coaching to empower individuals and organizations to thrive. Her Personal Mantra is - "It is only in the heart that one can see rightly; what is essential is invisible to the eye." – Antoine de Saint-Exupéry Her Life Purpose is - To empower and inspire people to lead with compassion, kindness, and generosity, transforming these values into tangible actions that drive meaningful personal and professional growth.

100 days - 14 Habits

Each week of the challenge builds on the last - we don’t replace habits, we stack them, so by the end of the 100 days, you’ll have 14 powerful micro-habits seamlessly embedded into your daily life, creating a sustainable rhythm of focus, presence, and energy.

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