Why practicing Breathing?

We learn so much during our formal and informal education, but most of us were never taught how to breathe properly. 

Our life starts with a first breath and ends with our last breath, but we tend to take it for granted in between. Breathing constitutes a gateway between the body and the mind, and breathing practices are a very effective set of tools to manage our level of energy, stress, emotions, focus, cognitive performance.

Those practices have been developed by ancient Yogis thousands of years ago, and we now understand their neurophysiological effects.

In this 5 days challenge, Arnaud Complainville, will guide you through the main practices that will become part of your daily toolkit to master your body and mind.

You will have free access to all 5 days videos for 7 days. 

Course curriculum

    1. Welcome message

    1. Day 1 - Breathing Right 1o1

    2. Day 1 - Video Demonstration Deep Breathing 4-4

    3. Day 1 - Audio Guided Balancing Practice 4-4

    1. Day 2 - Managing Stress and Negative Emotions Intro

    2. Day 2 - Video Demonstration Calming Breath 4-8

    3. Day 2 - Audio Guided Calming Practice 4-8

    1. Day 3 - Manage Your Energy Level Intro

    2. Day 3 - Video Demonstration Breath of Fire

    3. Day 3 - Audio Guided Breath of Fire

    1. Day 4 - Improve Your Cognitive Performance Intro

    2. Day 4 - Video Demonstration Triangle & Box Breathing

    3. Day 4 - Audio Guided Box Breathing

    1. Day 5 - Balance Your Mind Intro

    2. Day 5 - Video Demonstration Alternate Nostril Breathing 4-8-8

    3. Day 5 - Audio Guided Alternate Nostril Breathing

About this course

  • Free
  • 19 lessons
  • 0.5 hours of video content

Instructor

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville, PhD

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving, nature. Arnaud is a certified yoga teacher and breath coach.