Longevity & Wellness Masterclass
Health First Program by NeuroMindfulness® Institute & Dolly Vora Nutrition
In today’s fast-paced world, we often focus on performance and short-term fixes.
But what if real power came from learning how to sustain your vitality over the long run?
The Longevity Masterclass invites you to pause, reconnect with your body, and make informed, science-based choices that enhance your healthspan — the years you live with energy, clarity, and resilience.
This is a space to realign your daily rhythms with long-term wellbeing.
It’s not about doing more — it’s about doing what matters.
This 1-hour masterclass brings together the latest insights from neuroscience, nutrition, and functional medicine, focused on:
• The biology of aging — and what you can actually influence
• The impact of inflammation, stress, and lifestyle on longevity
• How to nourish your body for energy and immune strength
• Small, daily habits that lead to sustainable transformation
• Reflection prompts to create your own longevity blueprint
Your health is the foundation for everything else - and it’s time to put it first.
Evidence-based: Science-backed, no fads, no gimmicks.
Practical: Simple strategies you can apply immediately.
Empowering: You become the CEO of your Longevity & Wellness.
Holistic: Body, Mind, and Relationships are interconnected and strengthened.
Valuable & Convenient: Covers top health topics with the flexibility of self-paced learning.
Each masterclass is designed independently, start where you want, follow your own rhythm
Welcome to the Health First Program - Longevity & Wellness Masterclass
Introduction Longevity with Arnaud Complainville, PhD Molecular Biology
Why Longevity and What You’ll Get from This Masterclass
About Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner
Set Your Intentions for Longevity & Wellness
Introduction Longevity with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner
Part 1 - Science and Strategies for a Healthy Lifespan
Part 2 - Lifestyle Strategies to Achieve Healthspan
Part 3 - The 5 Pillars of Every Longevity Diet
Masterclass Longevity Slides
Additional Resource Longevity - Resiliency Checklist
Additional Resource Longevity - How to Optimise Sleep
Additional Resource Longevity - List of Common Toxins
Additional Resource Longevity - ORAC Scale - Antioxidants
Completion Reflection: A Moment to Pause, Look Back, and Look Ahead
NeuroMindfulness® Coach Certification
Let us know about your journey
Thank You for Your Trust
How to Download Your Certificate of Completion
Dolly Vora Nutrition - Heath First Program
You have unlimited lifetime access from enrollment.
The program provides general health education. Always consult your physician for personal advice.
No. This is about empowering you to make conscious, sustainable choices based on your unique body.
Yes! You'll have access to an exclusive online community where you can interact with other participants and get answers.
Absolutely! Dolly is offering an exclusive 30% discount on her consultation fee for the NeuroMindfulness community. To book a personalised session, simply contact her at [email protected].
€390,00
Health First Program with Guest Speaker Dolly Vora, Nutritional Therapist
Free
(Replay) Masterclass: Women's Health: Life phases, hormones and role of nutrition
Free
(Free) Mindfulness Practices by NeuroMindfulness® Institute
€995,00
NeuroMindfulness® Coach Certification • Practitioner Level