🧬 Live better, longer — with clarity, energy and intention.


In today’s fast-paced world, we often focus on performance and short-term fixes.
But what if real power came from learning how to sustain your vitality over the long run?

The Longevity Masterclass invites you to pause, reconnect with your body, and make informed, science-based choices that enhance your healthspan — the years you live with energy, clarity, and resilience.

This is a space to realign your daily rhythms with long-term wellbeing.
It’s not about doing more — it’s about doing what matters.


Welcome to Longevity & Wellness Masterclass!

Intro by Arnaud Complainville, PhD, Co-Founder NeuroMindfulness® Institute

What You’ll Learn


This 1-hour masterclass brings together the latest insights from neuroscience, nutrition, and functional medicine, focused on:

• The biology of aging — and what you can actually influence
• The impact of inflammation, stress, and lifestyle on longevity
• How to nourish your body for energy and immune strength
• Small, daily habits that lead to sustainable transformation
• Reflection prompts to create your own longevity blueprint

Why to Join Health First Masterclasses?

Your health is the foundation for everything else - and it’s time to put it first.

  • Evidence-based: Science-backed, no fads, no gimmicks.

  • Practical: Simple strategies you can apply immediately.

  • Empowering: You become the CEO of your Longevity & Wellness.

  • Holistic: Body, Mind, and Relationships are interconnected and strengthened.

  • Valuable & Convenient: Covers top health topics with the flexibility of self-paced learning.

Course Agenda

Each masterclass is designed independently, start where you want, follow your own rhythm

    1. Welcome to the Health First Program - Longevity & Wellness Masterclass

    2. Introduction Longevity with Arnaud Complainville, PhD Molecular Biology

    3. Why Longevity and What You’ll Get from This Masterclass

    4. About Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    5. Set Your Intentions for Longevity & Wellness

    1. Introduction Longevity with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    2. Part 1 - Science and Strategies for a Healthy Lifespan

    3. Part 2 - Lifestyle Strategies to Achieve Healthspan

    4. Part 3 - The 5 Pillars of Every Longevity Diet

    1. Masterclass Longevity Slides

    2. Additional Resource Longevity - Resiliency Checklist

    3. Additional Resource Longevity - How to Optimise Sleep

    4. Additional Resource Longevity - List of Common Toxins

    5. Additional Resource Longevity - ORAC Scale - Antioxidants

    1. Completion Reflection: A Moment to Pause, Look Back, and Look Ahead

    1. NeuroMindfulness® Coach Certification

    1. Let us know about your journey

    2. Thank You for Your Trust

    3. How to Download Your Certificate of Completion

About this course

  • €70,00
  • 19 lessons
  • 1 hour of video content

Sample Video (8 mins)

Longevity and Wellness Masterclass

Meet the NeuroMindfulness® Experts

RNutr, CFMHC, mANP, mGNC, Mindfulness Coach, MBA Dolly Vora

Dolly Vora is a Nutritional Therapist, Functional Medicine Consultant, and NeuroMindfulness Coach committed to delivering personalised, holistic health. As the founder of Dolly Vora Nutrition, she supports clients across a wide range of health areas including diabetes, metabolic health, weight management, women’s health, gut health, hormone balance, stress, fatigue, sleep, and digestion. With an MBA and senior leadership experience at global brands, Dolly brings strategic insight alongside deep clinical expertise. To further expand her ability to support clients, Dolly is currently studying Herbal Medicine and Naturopathy, adding to her diverse and integrative toolkit. Her mission is to empower individuals to take charge of their health and lead balanced, fulfilling lives.

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher. His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama. His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.

Testimonials

Dolly Vora Nutrition - Heath First Program

Shantanu Srivastava, UK

Global Director | Innovation, Portfolio & Projects, Twinings

“Health First is a refreshingly practical and empowering program. The blend of science, nature-based wisdom, and actionable tools made it easy to integrate into daily life. What stood out most were the clear, evidence-based strategies that are simple to implement. It’s flexible, fits around a busy schedule, and gave me the confidence to take control of my health in a way that supports not just my body, but also my mind and relationships.”

Patricia Vaz, Australia

Divizional Manager, Corporate Transformation and Technology,

“Dolly brings together deep expertise in nutrition science and a strong foundation in naturopathic principles to offer a truly holistic approach to health. She has a real gift for simplifying complex topics and guiding you toward what truly matters. Her support has given me a clear understanding of my body’s needs and the confidence to make informed, lasting lifestyle choices. I highly recommend her if you're serious about long-term wellbeing.”

FAQ

  • How long do I have access to the program?

    You have unlimited lifetime access from enrollment.

  • Is this program suitable if I have health conditions?

    The program provides general health education. Always consult your physician for personal advice.

  • Do I need to follow a strict diet?

    No. This is about empowering you to make conscious, sustainable choices based on your unique body.

  • Will there be support if I have questions?

    Yes! You'll have access to an exclusive online community where you can interact with other participants and get answers.

  • Can I book a one-on-one consultation with Dolly Vora?

    Absolutely! Dolly is offering an exclusive 30% discount on her consultation fee for the NeuroMindfulness community. To book a personalised session, simply contact her at [email protected].

Other NeuroMindfulness® Programs

  • €390,00

    Health First Program with Guest Speaker Dolly Vora, Nutritional Therapist

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  • Free

    (Replay) Masterclass: Women's Health: Life phases, hormones and role of nutrition

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  • Free

    (Free) Mindfulness Practices by NeuroMindfulness® Institute

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  • €995,00

    NeuroMindfulness® Coach Certification • Practitioner Level

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