Reclaim Your Body. Recharge Your Life.

Imagine waking up each day with more energy, sharper focus, and a deep sense of vitality-simply by reconnecting with the healing power of nature and your body’s innate intelligence.


Health First is a transformational journey that empowers you to take back control of your health, your vitality, and your future — blending cutting-edge nutritional science with functional medicine insights and brain-based mindfulness practices.

In a world where your attention and your health are constantly pulled away from you, Health First reconnects you to your body’s innate intelligence. Step by step, you'll learn how to detoxify, energize, balance, and thrive — without dieting, extremes, or guesswork.

What You'll Learn and Experience

  • Detox Done Right: Support your body's natural detoxification pathways.
  • Gut Health is Mental Health: Strengthen your second brain.
  • Read Labels Like a Pro: Become an empowered food consumer.
  • Smart, Sustainable Weight Management: Forget diets — think nourishment.
  • Longevity & Resilience Strategies: Extend your healthspan, not just your lifespan.
  • Women's and Men's Health Insights: Understand your body's needs through life stages.

Welcome to Health First!

How this program fits into the broader NeuroMindfulness® learning journey

Our Promise

By the end of the Health First journey, you will not only know what your body needs — you will feel it.

You will have the knowledge, the tools, and the deep inner confidence to make daily choices that nourish your energy, sharpen your mind, uplift your mood, and sustain your health for years to come.

What You'll Get

  • 7 Deep-Dive Masterclasses (on-demand access)
  • Downloadable handouts with more information on specific topics
  • Exclusive Community Access: Stay motivated, share progress, and get support
  • Certificate of Completion 


Health First doesn't just teach you information. It rewires how you see yourself — and your power to create lasting health.

Why Health First?

Your health is the foundation for everything else - and it’s time to put it first.

  • Evidence-based: Science-backed, no fads, no gimmicks.

  • Practical: Simple strategies you can apply immediately.

  • Empowering: You become the CEO of your health.

  • Holistic: Body, Mind, and Relationships are interconnected and strengthened.

  • Valuable & Convenient: Covers top health topics with the flexibility of self-paced learning.

Sample Video (8 mins)

Longevity and Wellness Masterclass

Is This Program For You?

  • You’re tired of feeling fatigued, foggy, or "off."

  • You want to make smarter choices about what you eat, how you move, and how you live.

  • You’re ready to break free from the cycle of diets, quick fixes, and confusion.

  • You’re curious, open-minded, and committed to building lasting vitality.

Course Agenda

Each masterclass is designed independently, start where you want, follow your own rhythm

    1. Welcome to the Health First Program

    2. The Story Behind This Program

    3. About Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    4. Introduction Health First Program by Arnaud Complainville, PhD

    5. Your Health First Journey Intentions

    1. Introduction Longevity with Arnaud Complainville, PhD Molecular Biology

    2. Introduction Longevity with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    3. Part 1 - Science and Strategies for a Healthy Lifespan

    4. Part 2 - Lifestyle Strategies to Achieve Healthspan

    5. Part 3 - The 5 Pillars of Every Longevity Diet

    6. Masterclass Longevity Slides

    7. Additional Resource Longevity - Resiliency Checklist

    8. Additional Resource Longevity - How to Optimise Sleep

    9. Additional Resource Longevity - List of Common Toxins

    10. Additional Resource Longevity - ORAC Scale - Antioxidants

    1. Introduction Detox with Arnaud Complainville PhD, PhD Molecular Biology

    2. Introduction Detox with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    3. Part 1 - Detoxification: Supporting our Body's Natural Detox Pathways

    4. Part 2 - Other Channels and Organs of Detoxification

    5. Part 3 - Fasting as a Tool to support Detoxification

    6. Masterclass Detox Slides

    7. Additional Resource Detox - Dry Skin Brushing

    8. Additional Resource Detox - List of Common Toxins

    9. Additional Resource Detox - Liver Detox Herbs

    10. Additional Resource Detox - The Big 6 Lymphatic Drainage Routine

    1. Introduction Weight Management with Arnaud Complainville PhD, PhD Molecular Biology

    2. Introduction Weight Management with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    3. Part 1 - Science and Strategies behind a Healthy Body Weight

    4. Part 2 - The Best Diet for Weight Loss

    5. Part 3 - Appetite, Satiety, Hunger and Cravings

    6. Masterclass Weight Management Slides

    7. Additional Resource Weight Management - Eat the Rainbow

    8. Additional Resource Weight Management - GI and GL Foods

    9. Additional Resource Weight Management - Protein Handout

    10. Additional Resource Weight Management - Truth about Fats

    1. Introduction Gut Health with Arnaud Complainville PhD, PhD Molecular Biology

    2. Introduction Gut Health with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    3. Part 1 - Gut Health, Your Key to Wellness

    4. Part 2 - The Gut - Brain Connection

    5. Part 3 - Diet and Nutrition Strategies for Optimum Gut Health

    6. Masterclass Gut Health Slides

    7. Additional Resource Gut Health - Fermented Foods

    8. Additional Resource Gut Health - Metabolic Assessment Form

    9. Additional Resource Gut Health - Soaking and Sprouting

    1. Introduction Women's Health with Arnaud Complainville, PhD Molecular Biology

    2. Introduction Women's Health with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    3. Part 1 - Women's Health: Life Phases, Hormones and Role of Nutrition

    4. Part 2 - The Phases of Perimenopause and Menopause Transition

    5. Part 3 - Balance Hormones Naturally

    6. Masterclass Women's Health Slides

    7. Additional Resource Women's Health - Seed Cycling

    8. Additional Resource Women's Health - Protein Handout

    9. Additional Resource Women's Health - How to Optimise Sleep

    10. Additional Resource Women's Health - Eat the Rainbow

About this course

  • €390,00
  • 80 lessons
  • 7 hours of video content

Meet the NeuroMindfulness® Experts

RNutr, CFMHC, mANP, mGNC, Mindfulness Coach, MBA Dolly Vora

Dolly Vora is a Nutritional Therapist, Functional Medicine Consultant, and NeuroMindfulness Coach committed to delivering personalised, holistic health. As the founder of Dolly Vora Nutrition, she supports clients across a wide range of health areas including diabetes, metabolic health, weight management, women’s health, gut health, hormone balance, stress, fatigue, sleep, and digestion. With an MBA and senior leadership experience at global brands, Dolly brings strategic insight alongside deep clinical expertise. To further expand her ability to support clients, Dolly is currently studying Herbal Medicine and Naturopathy, adding to her diverse and integrative toolkit. Her mission is to empower individuals to take charge of their health and lead balanced, fulfilling lives.

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville, PhD

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving, nature. Arnaud is a certified yoga teacher and breath coach.

Testimonials

Dolly Vora Nutrition - Heath First Program

Shantanu Srivastava, UK

Global Director | Innovation, Portfolio & Projects, Twinings

“Health First is a refreshingly practical and empowering program. The blend of science, nature-based wisdom, and actionable tools made it easy to integrate into daily life. What stood out most were the clear, evidence-based strategies that are simple to implement. It’s flexible, fits around a busy schedule, and gave me the confidence to take control of my health in a way that supports not just my body, but also my mind and relationships.”

Patricia Vaz, Australia

Divizional Manager, Corporate Transformation and Technology,

“Dolly brings together deep expertise in nutrition science and a strong foundation in naturopathic principles to offer a truly holistic approach to health. She has a real gift for simplifying complex topics and guiding you toward what truly matters. Her support has given me a clear understanding of my body’s needs and the confidence to make informed, lasting lifestyle choices. I highly recommend her if you're serious about long-term wellbeing.”

Sample Video (8 mins)

Weight Management Masterclass

Ready to Reclaim Your Health?

Enroll today and start your journey to a stronger, brighter, more resilient YOU.

Join Health First Now

FAQ

  • How long do I have access to the program?

    You have unlimited lifetime access from enrollment.

  • Is this program suitable if I have health conditions?

    The program provides general health education. Always consult your physician for personal advice.

  • Do I need to follow a strict diet?

    No. This is about empowering you to make conscious, sustainable choices based on your unique body.

  • Will there be support if I have questions?

    Yes! You'll have access to an exclusive online community where you can interact with other participants and get answers.

  • Can I book a one-on-one consultation with Dolly Vora?

    Absolutely! Dolly is offering an exclusive 30% discount on her consultation fee for the NeuroMindfulness community. To book a personalised session, simply contact her at [email protected].

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