Experience Mindfulness

with Neuromindfulness® Institute

Welcome to this short course which was created to be offered as a Christmas gift to our friends and we are also happy if you share it with your family and friends! 

We know that Christmas time and end of the year can be a time of bliss, but it can be also a time of grief, a challenging time for many families.  A time when it is not always easy to stay with what is, a time when mindfulness can be an amplifier for joy and a pacifier for challenging emotions. 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation. Also through short pauses we insert into everyday life.

Mindfulness gives us a time in our lives when we can stop judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with openness, compassion and kindness.

We invite you in this course to experience 3 types of meditations and 5 types of breathing practices. 


Mindfulness Practices Course by NeuroMindfulness® Institute

    1. Welcome to the Mindfulness Practices by the Neuromindfulness Institute!

    2. Mindfulness - 3 Levels of Mindfulness Practice

    1. What is meditation and what are its benefits

    2. Personal Practice: Daily Meditation

    3. Focused Attention Meditation

    4. Loving-Kindness Meditation

    5. Open Awareness Meditation

    6. Key Highlights - Mindfulness Practices

    1. Intro 5 Breathing Practices

    2. Deep Breathing

    3. Calming Breath

    4. Breath of Fire

    5. Triangle & Box Breathing

    6. Alternate Nostril Breathing

    7. 5 Breathing Practices - Audio Downloadable

    1. What is Yoga Nidra?

    2. Guided Yoga Nidra

    1. Introduction

    2. ABC Exercise - Mindful Reflection

    3. Be Well Workbook 2024 - downloadable

    1. Your feedback about the course (1 minute survey)

About this course

  • Free
  • 21 lessons
  • 1 hour of video content

Join Mindfulness Practices

by NeuroMindfulness Institute

Join now

Instructor(s)

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher. His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama. His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.

Managing Partner, NeuroMindfulness® Institute, Paris Veronica Brejan

Veronica is an executive coach certified by International Coaching Federation, ACC level. She is also accredited Practitioner NLP & Time Line Therapy with the American Board of NLP. She is certified by Barrett Values Center (Evolutionary Coaching) and by Institute of Human Excellence founded by Sir John Whitmore (Transpersonal Coaching). Before co-founding NeuroMindfulness Institute® in 2017, Veronica held top HR positions in London, Paris and Eastern Europe, her latest corporate roles were: Chief People Officer Europe (Pizza Hut, Yum! Brands) and Global Head of Talent (Vodafone). Veronica is the co-creator of NeuroMindfulness® methodology and Leading with Wisdom leadership program. Her personal mantra: “It is only in the heart that one can see rightly, what is essential is invisible to the eye. “│Antoine de Saint-Exupéry. Her life purpose: Inspire people to become more compassionate, kind and generous.