Mindfulness Practices
by NeuroMindfulness® Institute
Welcome to Mindfulness Practices!
A Free Guided Journey to Reconnect with the Present Moment
Experience Stillness, Awareness, and Presence
In a world full of noise and distractions, this short mindfulness course offers a sanctuary for your attention. Through guided practices, you’ll learn to anchor your awareness, explore breathing techniques, and gently train your mind to be more present and compassionate.
Whether you’re new to mindfulness or seeking to deepen your practice, this course was designed to give you a direct experience of inner peace and clarity.
What You’ll Explore:
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3 Types of Meditations - : Focused attention to strengthen concentration, open-awareness to observe thoughts and sensations with clarity, body-based practices to ground yourself in the present moment, and loving-kindness (Metta) to cultivate compassion and emotional warmth.
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5 Breathing Techniques - Discover how mindful breathing shifts your nervous system, balances energy, and enhances focus.
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Yoga Nidra Session - A guided 50' deep relaxation technique to restore your body and quiet the mental chatter.
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Reflection Exercise - Gain insights into your own patterns, thoughts, and emotions - a crucial step toward self-awareness.
Mindfulness Practices Course by NeuroMindfulness® Institute
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Welcome to the Mindfulness Practices by the Neuromindfulness Institute!
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Mindfulness - 3 Levels of Mindfulness Practice
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What is meditation and what are its benefits
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Personal Practice: Daily Meditation
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Focused Attention Meditation
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Loving-Kindness Meditation
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Open Awareness Meditation
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Key Highlights - Mindfulness Practices
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Intro 5 Breathing Practices
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Deep Breathing
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Calming Breath
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Breath of Fire
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Triangle & Box Breathing
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Alternate Nostril Breathing
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5 Breathing Practices - Audio Downloadable
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What is Yoga Nidra?
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Guided Yoga Nidra
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Introduction
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ABC Exercise - Mindful Reflection
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Be Well Workbook 2024 - downloadable
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Your feedback about the course (1 minute survey)
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About this course
- Free
- 21 lessons
- 1 hour of video content
Instructor(s)
Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville
Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development.
Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program.
Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher.
His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama.
His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.
Managing Partner, NeuroMindfulness® Institute, Paris Veronica Brejan
Veronica is an Executive Coach, Leadership Innovator, and Co-Founder of NeuroMindfulness® Institute.
With over 1,000 hours of coaching experience, Veronica is an International Coaching Federation (ACC-level) certified coach. She is also an accredited Practitioner of NLP and Time Line Therapy with the American Board of NLP and holds certifications from the Barrett Values Center (Evolutionary Coaching) and the Institute of Human Excellence, founded by Sir John Whitmore (Transpersonal Coaching).
Before co-founding the NeuroMindfulness Institute® in 2017, Veronica excelled in top HR roles across London, Paris, and Eastern Europe. Her corporate journey includes serving as Chief People Officer Europe for Pizza Hut (Yum! Brands) and Global Head of Talent at Vodafone.
As the co-creator of the NeuroMindfulness® methodology and the Leading with Wisdom leadership program, Veronica blends neuroscience, mindfulness, and transpersonal coaching to empower individuals and organizations to thrive.
Her Personal Mantra is - "It is only in the heart that one can see rightly; what is essential is invisible to the eye." – Antoine de Saint-Exupéry
Her Life Purpose is - To empower and inspire people to lead with compassion, kindness, and generosity, transforming these values into tangible actions that drive meaningful personal and professional growth.