Experience Mindfulness

with Neuromindfulness® Institute

Welcome to this short course which was created to be offered as a Christmas gift to our friends and we are also happy if you share it with your family and friends! 

We know that Christmas time and end of the year can be a time of bliss, but it can be also a time of grief, a challenging time for many families.  A time when it is not always easy to stay with what is, a time when mindfulness can be an amplifier for joy and a pacifier for challenging emotions. 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation. Also through short pauses we insert into everyday life.

Mindfulness gives us a time in our lives when we can stop judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with openness, compassion and kindness.

We invite you in this course to experience 3 types of meditations and 5 types of breathing practices. 


Mindfulness Practices Course by NeuroMindfulness® Institute

    1. Welcome to the Mindfulness Practices by the Neuromindfulness Institute!

    2. Mindfulness - 3 Levels of Mindfulness Practice

    1. What is meditation and what are its benefits

    2. Personal Practice: Daily Meditation

    3. Focused Attention Meditation

    4. Loving-Kindness Meditation

    5. Open Awareness Meditation

    6. Key Highlights - Mindfulness Practices

    1. Intro 5 Breathing Practices

    2. Deep Breathing

    3. Calming Breath

    4. Breath of Fire

    5. Triangle & Box Breathing

    6. Alternate Nostril Breathing

    7. 5 Breathing Practices - Audio Downloadable

    1. What is Yoga Nidra?

    2. Guided Yoga Nidra

    1. Introduction

    2. ABC Exercise - Mindful Reflection

    3. Be Well Workbook 2024 - downloadable

    1. Your feedback about the course (1 minute survey)

About this course

  • Free
  • 21 lessons
  • 1 hour of video content

Join Mindfulness Practices

by NeuroMindfulness Institute

Join now

Instructor(s)

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher. His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama. His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.

Managing Partner, NeuroMindfulness® Institute, Paris Veronica Brejan

Veronica is an Executive Coach, Leadership Innovator, and Co-Founder of NeuroMindfulness® Institute. With over 1,000 hours of coaching experience, Veronica is an International Coaching Federation (ACC-level) certified coach. She is also an accredited Practitioner of NLP and Time Line Therapy with the American Board of NLP and holds certifications from the Barrett Values Center (Evolutionary Coaching) and the Institute of Human Excellence, founded by Sir John Whitmore (Transpersonal Coaching). Before co-founding the NeuroMindfulness Institute® in 2017, Veronica excelled in top HR roles across London, Paris, and Eastern Europe. Her corporate journey includes serving as Chief People Officer Europe for Pizza Hut (Yum! Brands) and Global Head of Talent at Vodafone. As the co-creator of the NeuroMindfulness® methodology and the Leading with Wisdom leadership program, Veronica blends neuroscience, mindfulness, and transpersonal coaching to empower individuals and organizations to thrive. Her Personal Mantra is - "It is only in the heart that one can see rightly; what is essential is invisible to the eye." – Antoine de Saint-Exupéry Her Life Purpose is - To empower and inspire people to lead with compassion, kindness, and generosity, transforming these values into tangible actions that drive meaningful personal and professional growth.