The Mindful Break: Embracing the Power of the Present

In the midst of our fast-paced lives, taking a moment to pause, recharge, and reconnect with the present can make all the difference. That's why we invite you to join our "Mindful Break" session, an immersive experience designed to guide you through a transformative journey tailored to provide a much-needed respite from the demands of everyday life. It's a unique opportunity to step away from your daily responsibilities, immerse yourself in mindful practices, and cultivate a profound sense of calm and clarity.

Course curriculum

    1. The Mindful Break: Embracing the Power of the Present Intro

    2. Watch the replay here

    3. Additional materials (slides and meditation)

    4. Other NeuroMindfulness Programs

About this course

  • Free
  • 4 lessons
  • 1.5 hours of video content

What to expect during the Mindful Break session: .

  • Guided Meditations: Experience gentle, expertly guided meditations that will help you centre your attention and ease your mind.

  • Mindfulness Exercises: Engage in mindfulness exercises that heighten your sensory awareness, fostering a deeper connection with both yourself and your surroundings.

  • Reflect and Share: Participate in reflection and sharing opportunities, allowing you to gain valuable insights and learn from the collective wisdom of the group.

  • Practical Tools: Receive practical tips and tools for seamlessly integrating mindfulness into your daily routine, even amidst a hectic schedule.

The Mindful Facilitator Certification

Coming soon - launch planned for October

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
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