🌿 Redefine Balance. Reclaim Energy. Feel Good in Your Body.

Why Weight Management?

Weight isn’t just a number - it is a signal.
A reflection of metabolism, hormones, stress levels, and inner balance.

In a world full of quick fixes and contradictory advice, this masterclass helps you step back from the noise and tune into what your body truly needs - with compassion, clarity, and science-backed guidance.

Whether you're navigating midlife changes, feeling stuck in unhelpful patterns, or simply seeking more energy and confidence in your body - this masterclass is your invitation to create sustainable change.


Welcome to Weight Management Masterclass!

Intro by Arnaud Complainville, PhD, Co-Founder NeuroMindfulness® Institute

What You’ll Learn

  • The real science behind sustainable weight balance

  • The role of metabolism, hormones, and gut health

  • Why stress, inflammation, and sleep matter more than calories

  • How to regulate cravings and stabilize energy naturally

  • Mindful eating techniques and habit-building strategies

Why to Join Health First Masterclasses?

Your health is the foundation for everything else - and it’s time to put it first.

  • Evidence-based: Science-backed, no fads, no gimmicks.

  • Practical: Simple strategies you can apply immediately.

  • Empowering: You become the CEO of your Weight Management.

  • Holistic: Body, Mind, and Relationships are interconnected and strengthened.

  • Valuable & Convenient: Covers top health topics with the flexibility of self-paced learning.

Course Agenda

Each masterclass is designed independently, start where you want, follow your own rhythm

    1. Welcome to the Health First Program - Weight Management Masterclass

    2. Introduction Weight Management with Arnaud Complainville, PhD Molecular Biology

    3. Why Weight Management and What You’ll Get from This Masterclass

    4. About Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    5. Set Your Intentions for Weight Management

    1. Introduction Weight Management with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner

    2. Part 1 - Science and Strategies Behind a Healthy Body Weight

    3. Part 2 - Lifestyle Strategies to Optimal Weight

    4. Part 3 - Understanding Appetite, Satiety, Hunger and Cravings

    1. Masterclass Weight Management Slides

    2. Additional Resource Weight Management - GI and GL Foods

    3. Additional Resource Weight Management - Protein Handout

    4. Additional Resource Weight Management - Truth About Fats

    5. Additional Resource Weight Management - Eat the Rainbow

    1. Completion Reflection: A Moment to Pause, Look Back, and Look Ahead

    1. NeuroMindfulness® Coach Certification

    1. Let us know about your journey

    2. Thank You for Your Trust

    3. How to Download Your Certificate of Completion

About this course

  • €70,00
  • 19 lessons
  • 1 hour of video content

Sample Video (8 mins)

Weight Management Masterclass

Meet the NeuroMindfulness® Experts

RNutr, CFMHC, mANP, mGNC, Mindfulness Coach, MBA Dolly Vora

Dolly Vora is a Nutritional Therapist, Functional Medicine Consultant, and NeuroMindfulness Coach committed to delivering personalised, holistic health. As the founder of Dolly Vora Nutrition, she supports clients across a wide range of health areas including diabetes, metabolic health, weight management, women’s health, gut health, hormone balance, stress, fatigue, sleep, and digestion. With an MBA and senior leadership experience at global brands, Dolly brings strategic insight alongside deep clinical expertise. To further expand her ability to support clients, Dolly is currently studying Herbal Medicine and Naturopathy, adding to her diverse and integrative toolkit. Her mission is to empower individuals to take charge of their health and lead balanced, fulfilling lives.

Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville

Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development. Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program. Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher. His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama. His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.

Testimonials

Dolly Vora Nutrition - Heath First Program

Shantanu Srivastava, UK

Global Director | Innovation, Portfolio & Projects, Twinings

“Health First is a refreshingly practical and empowering program. The blend of science, nature-based wisdom, and actionable tools made it easy to integrate into daily life. What stood out most were the clear, evidence-based strategies that are simple to implement. It’s flexible, fits around a busy schedule, and gave me the confidence to take control of my health in a way that supports not just my body, but also my mind and relationships.”

Patricia Vaz, Australia

Divizional Manager, Corporate Transformation and Technology,

“Dolly brings together deep expertise in nutrition science and a strong foundation in naturopathic principles to offer a truly holistic approach to health. She has a real gift for simplifying complex topics and guiding you toward what truly matters. Her support has given me a clear understanding of my body’s needs and the confidence to make informed, lasting lifestyle choices. I highly recommend her if you're serious about long-term wellbeing.”

FAQ

  • How long do I have access to the program?

    You have unlimited lifetime access from enrollment.

  • Is this program suitable if I have health conditions?

    The program provides general health education. Always consult your physician for personal advice.

  • Do I need to follow a strict diet?

    No. This is about empowering you to make conscious, sustainable choices based on your unique body.

  • Will there be support if I have questions?

    Yes! You'll have access to an exclusive online community where you can interact with other participants and get answers.

  • Can I book a one-on-one consultation with Dolly Vora?

    Absolutely! Dolly is offering an exclusive 30% discount on her consultation fee for the NeuroMindfulness community. To book a personalised session, simply contact her at [email protected].

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