Weight Management Masterclass
Health First Program by NeuroMindfulness® Institute & Dolly Vora Nutrition
Why Weight Management?
Weight isn’t just a number - it is a signal.
A reflection of metabolism, hormones, stress levels, and inner balance.
In a world full of quick fixes and contradictory advice, this masterclass helps you step back from the noise and tune into what your body truly needs - with compassion, clarity, and science-backed guidance.
Whether you're navigating midlife changes, feeling stuck in unhelpful patterns, or simply seeking more energy and confidence in your body - this masterclass is your invitation to create sustainable change.
The real science behind sustainable weight balance
The role of metabolism, hormones, and gut health
Why stress, inflammation, and sleep matter more than calories
How to regulate cravings and stabilize energy naturally
Mindful eating techniques and habit-building strategies
Your health is the foundation for everything else - and it’s time to put it first.
Evidence-based: Science-backed, no fads, no gimmicks.
Practical: Simple strategies you can apply immediately.
Empowering: You become the CEO of your Weight Management.
Holistic: Body, Mind, and Relationships are interconnected and strengthened.
Valuable & Convenient: Covers top health topics with the flexibility of self-paced learning.
Each masterclass is designed independently, start where you want, follow your own rhythm
Welcome to the Health First Program - Weight Management Masterclass
Introduction Weight Management with Arnaud Complainville, PhD Molecular Biology
Why Weight Management and What You’ll Get from This Masterclass
About Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner
Set Your Intentions for Weight Management
Introduction Weight Management with Dolly Vora, Nutritional Therapist and Functional Medicine Practitioner
Part 1 - Science and Strategies Behind a Healthy Body Weight
Part 2 - Lifestyle Strategies to Optimal Weight
Part 3 - Understanding Appetite, Satiety, Hunger and Cravings
Masterclass Weight Management Slides
Additional Resource Weight Management - GI and GL Foods
Additional Resource Weight Management - Protein Handout
Additional Resource Weight Management - Truth About Fats
Additional Resource Weight Management - Eat the Rainbow
Completion Reflection: A Moment to Pause, Look Back, and Look Ahead
NeuroMindfulness® Coach Certification
Let us know about your journey
Thank You for Your Trust
How to Download Your Certificate of Completion
Dolly Vora Nutrition - Heath First Program
You have unlimited lifetime access from enrollment.
The program provides general health education. Always consult your physician for personal advice.
No. This is about empowering you to make conscious, sustainable choices based on your unique body.
Yes! You'll have access to an exclusive online community where you can interact with other participants and get answers.
Absolutely! Dolly is offering an exclusive 30% discount on her consultation fee for the NeuroMindfulness community. To book a personalised session, simply contact her at [email protected].
€390,00
Health First Program with Guest Speaker Dolly Vora, Nutritional Therapist
Free
(Replay) Masterclass: Women's Health: Life phases, hormones and role of nutrition
Free
(Free) Mindfulness Practices by NeuroMindfulness® Institute
€995,00
NeuroMindfulness® Coach Certification • Practitioner Level