The Neuroscience of Breathing
Breath - the key to your mind
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Highlights of the course
Recent Neuroscience Research & Ancient Practices
We learn so much during our formal and informal education, but most of us were never taught how to breathe properly. Breathing is the only body function that is both involuntary and voluntary, and constitutes a gateway between the body and the mind. Breathing practices are a very effective set of tools to manage our level of energy, stress, emotions, focus, cognitive performance.
Breathing practices have been developed by ancient Yogis thousands of years ago, and we now understand their scientific basis.
In this online self-paced course, Arnaud Complainville, PhD, Breath Coach and former business executive, will cover the most recent neuroscience research on breathing practices, and guide you through the main practices that will become part of your daily toolkit to master your body and mind.
What do you get?
1. An understanding of the effects of breathing on your mind and body - 8 videos | 100 slides covering topics like::
- The Neuroscience of Breathing
- Breathing Mechanics
- Breathing Physiology
- Breathing and Autonomous Nervous System
- The link between the Breath and the Mind
- Breath and Brain polarity
- How should we breath?
- The Yogic View of the Breath
- Breathing in the Boardroom
2. A toolkit of breathing practices for busy business professionals (video demonstrations and audio downloadable on your mobile) covering the followings:
- 5 Breath Self Assessments
- Breathing Basics
- Balancing Practices
- Calming Practices
- Fast Breathing practices
- Leveraging nostril polarity
- Breathing and Meditation
Instructor
PhD Molecular Biology | MBA HEC | Former BCG Consultant | Certified Breath Coach
Managing Partner, NeuroMindfulness® Institute, Paris Arnaud Complainville
Arnaud has a PhD in Molecular Biology, and a strong business background, with an MBA from HEC Paris. Before co-founding NeuroMindfulness® Institute, Arnaud was a BCG consultant, and he held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development.
Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program.
Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher.
His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama.
His life purpose: Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.
Email
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