Step out of the algorithm and into your essence.
A business leaders & founder, coach & facilitator, change-maker, high performer in transition (or quiet burnout)
We mix a bit of theory with a lot of practice, embodiment, co-creation and integration. The 3h daily workshop is framed by our facilitators and it is expanded through a constellation approach that co‑creates with participants and lets what wants to emerge, emerge.
Hatha Yoga - 1,5 h
Breakfast
Workshop - 3 h
Lunch
Recharge (reflection, reading, journaling) 1h
Afternoon special moment (yoga nidra - non sleep deep rest, ceramic workshop, Ayurvedic workshop, letting go ritual) 1-2h
Peer coaching 1 h
Dinner
Evening session around the fire (integration & compassion time) 1,5h
You sense mental overload, decision fatigue, or exhaustion
You want to reset, reconnect with what matters, and return with a cleaner mind, quieter nervous system, and clear priorities
You are ready to optimise your physical, mental, and emotional wellbeing in order to live with more joy and vitality
You are at (or near) the peak of your career and juggling multiple roles: leader, parent, partner, caregiver
You value science‑based tools and human‑centered practices
You feel fragmentation between the sources of your motivation and your deeper why
From the moment you arrive at the stunning location, to the moment you leave, we take care of everything together with our local partners, the creators of Terra Quinta: Macha and Tibault. The retreat cost varies depending on the type of accommodation you choose, prices are between 2.595 euro (double) and 2.995 euro (single)
1:1 Intention setting coaching session with Veronica or Arnaud 1 month before the retreat
Villa accommodation for 5 nights
Vegetarian Ayurvedic breakfast, lunch, dinner
Vegetarian cooking workshop with Terra Quinta's Ayurvedic chef
Ceramic workshop followed by spiritual ritual
Use of the estate premises (ice bath, pool, inspiring meditation and reflection corners etc.)
Yoga equipment (yoga blocks, straps, mats, blankets)
Daily Yoga, Pranayama, Meditation, Daily NeuroMindfulness Workshop, Mindful Connection
Sound Bath Group Session with a specialised facilitator for connection with your deeper self
1:1 Integration coaching session with Veronica or Arnaud (at your choice) 1 month after the retreat
www.terra-quinta.com/en
Veronica Brejan & Arnaud Complainville PhD
Yes. Please complete the NeuroMindfulness® Coach Certification – Practitioner Level (self‑paced) before the retreat, and schedule a 1‑hour coaching session with our facilitators to crystallize your intention and ensure a strong personal fit for the container. The 1:1 coaching session is included in the retreat price, Practitioner course is not.
We’re science‑informed and practice‑led. We use ancient tools because they work (yoga, breathing, meditation) - and explain the mechanisms simply.
We favor nervous‑system‑safe protocols. The aim is clarity and regulation, not overwhelm. You’ll learn when and why to use each method.
No. We practice a Hatha Yoga Sivananda sequence, adapted to all levels. Beginners receive clear, accessible variations; experienced practitioners are offered deepening options.
Intimate by design to protect depth and quality. Group is limited to 16 participants. First‑come, first‑served once applications open - 10 places in single room, 6 places in double room.
Food is delicious. We provide nourishing, mindful meals with dietary options. Room tiers and venue details are shared upon application; we’ll help you choose what fits.
When you complete the NeuroMindfulness Coach Certification Practitioner Level, you receive a globally recognised certificate by the International Coaching Federation. If you have attended the Senior Practitioner level, after the retreat, you receive the certificate Master Practitioner.
