Detox. Nourish. Align.

Step out of the algorithm and into your essence.

In an age of AI acceleration, this immersive retreat is a sacred pause to remember who you are and where you’re going. Reclaim your attention, renew your energy, and realign with the life that truly lights you up. Guided by neuroscience, mindfulness, yoga, and coaching, this isn’t a vacation - it’s a recalibration of your inner operating system and a compass for your next chapter. You will also experience a 5 days full digital detox.
Terra Quinta, Portugal

Join us if you are

A business leaders & founder, coach & facilitator, change-maker, high performer in transition (or quiet burnout)

Seeking space to think deeply and decide wisely; to expand your presence, intuition, and impact; to reset your nervous system and reconnect with meaning. NeuroMindfulness Coach Certification Practitioner Level (self paced course) is a pre-requisite for participation in the retreat.

The Journey (6 Core Themes)

We mix a bit of theory with a lot of practice, embodiment, co-creation and integration. The 3h daily workshop is framed by our facilitators and it is expanded through a constellation approach that co‑creates with participants and lets what wants to emerge, emerge.


Daily Schedule 

  • Hatha Yoga - 1,5 h

  • Breakfast

  • Workshop - 3 h

  1. Day 1 — Arrival & Grounding

  2. Day 2 — Emotions, Change & Relationships

  3. Day 3 — Inner Strength & Personal Power 

  4. Day 4 — Love, Compassion & Connection 

  5. Day 5 — Communication, Creativity & Service 

  6. Day 6 — Vision, Intuition & Intention

  • Lunch

  • Recharge (reflection, reading, journaling) 1h

  • Afternoon special moment (yoga nidra - non sleep deep rest, ceramic workshop, Ayurvedic workshop, letting go ritual) 1-2h

  • Peer coaching 1 h

  • Dinner

  • Evening session around the fire (integration & compassion time) 1,5h




NeuroMindfulness® Retreat is for you if:

  • You sense mental overload, decision fatigue, or exhaustion

  • You want to reset, reconnect with what matters, and return with a cleaner mind, quieter nervous system, and clear priorities

  • You are ready to optimise your physical, mental, and emotional wellbeing in order to live with more joy and vitality

  • You are at (or near) the peak of your career and juggling multiple roles: leader, parent, partner, caregiver

  • You value science‑based tools and human‑centered practices

  • You feel fragmentation between the sources of your motivation and your deeper why

2026 NeuroMindfulness® Retreat

  • Perspective

    This retreat is a place to slow down, reflect on where you are in your life, consciously decide where you want to go next, and connect with like-minded people. The retreat experience will be focused on gaining an empowering perspective on your life journey, creating a space of healing, integrating the learnings and getting back to balance.

  • Togetherness

    There is something magical happening when we experience the pure presence of another human being. This retreat will combine neuroscience insights, meditation, yoga and life story sharing moments to inspire you to build a deeper connection with yourself and with others. Leave your work, your parents, your kids, your worries home and join us.

  • NMCC Community

    In 2020, we launched the NeuroMindfulness Coach Certification program. 5 years after, we have over 700+ leaders & facilitators from 58 countries who joined the journey. Our intention is to bring this community closer to learn and grow together. This retreat is dedicated to practitioners, if you didn't go through the first module, contact us to share more about the next steps.

What is included

From the moment you arrive at the stunning location, to the moment you leave, we take care of everything together with our local partners, the creators of Terra Quinta: Macha and Tibault. The retreat cost varies depending on the type of accommodation you choose, prices are between 2.595 euro (double) and 2.995 euro (single)

  • 1:1 Intention setting coaching session with Veronica or Arnaud 1 month before the retreat

  • Villa accommodation for 5 nights

  • Vegetarian Ayurvedic breakfast, lunch, dinner

  • Vegetarian cooking workshop with Terra Quinta's Ayurvedic chef

  • Ceramic workshop followed by spiritual ritual

  • Use of the estate premises (ice bath, pool, inspiring meditation and reflection corners etc.)

  • Yoga equipment (yoga blocks, straps, mats, blankets)

  • Daily Yoga, Pranayama, Meditation, Daily NeuroMindfulness Workshop, Mindful Connection

  • Sound Bath Group Session with a specialised facilitator for connection with your deeper self

  • 1:1 Integration coaching session with Veronica or Arnaud (at your choice) 1 month after the retreat

Testimonials

Cindy Thomas, Global HRD

Executive Retreat 2018

The NeuroMindfulness Exec. Retreat was magnificent! It helped me reset my life at just the right time! it provided me with enough space, time and tools to plan and start implementing a more balanced approached to my whole life. It all supported me immensely on my life journey!

Ioana Jongsma | TEDx & Public Speaking Coach @speaker.coaching.diaries

NeuroMindfulness Retreat 2022

I participated in the Neuromindfulness Master Practitioner retreat in April 2022. The masters, however, are Veronica and Arnaud, who were able to facilitate the most complete learning experience I have ever had. From knowledge to skills to presence, this retreat has transformed me as a person and as a professional. I got to meet some wonderful people, the other participants, who played an important role in this transformation as well. And I got to meet myself in several new ways. The location, House of Light, was simply gorgeous - as was the (vegetarian!) food.

Oksana Staniszewska, Global HRD

Executive Retreat 2018

There are moments in life, some wise people call them “black swan” moments, where the timing, energy, wisdom come together and touch your heart/mind/soul to leave the imprint forever... that’s how I recollect and see Neuromindfulness retreat! Veronica and Arnaud brought their best selves - impressive neuroscience knowledge, genuine care, loving kindness, authentic leadership and much more intangible assets - to immerse me with fellow program participants into what really matters in life. What stays vividly in memory every time I close my eyes to relive the joy of safe, friendly, caring atmosphere, feeling of connectivity and will to share, gratitude for being listened to. It has been a transformative experience for me.

Paul Olteanu, Master Trainer & Executive Coach, Founder @ MindArchitect

Executive Retreat 2018

The main benefits for me were: rediscovering what life is about, connecting to my body and the less cognitive sides of myself, spending time with amazing and inspiring people. I couldn't have asked for a better first time retreat. Thank you so much!

Alecsandra Litu, Consultant | Trainer | Coach

NeuroMindfulness Retreat 2019

I loved the fact that I had this space for connection and self-reflexion. I had lots of "a-ha(s)", and truly enjoyed the process. It felt like both of you deeply cared about us and were around us because it mattered what you were doing. The meaning showed.

Carmen Sidon, Transformational Coach

NeuroMindfulness Retreat 2019

I love your energy, as facilitators and as a couple. I like your authenticity, openness and balance. You are an inspiration! Also, the combination of location, content, food and the group is amazing and healing. You are doing a wonderful job. Thank you for everything.

Retreat location

www.terra-quinta.com/en

We organise our retreats in a magical space 30 minutes Uber drive from Lisbon. Terra Quinta was designed to inspire you, to help you pause, to nourish your body, mind and soul. The location has vast spaces, you will enjoy being with the group during the yoga, workshops, wisdom circles, life story sharing, ceramic workshop, sound bath. You will also have time by yourself to reflect and to relax.
Skyview Terra Quinta

Facilitators

Veronica Brejan & Arnaud Complainville PhD

Our mission is to inspire leaders to make a positive difference in the world for People and Planet. Our values are freedom, growth, fun, joy and making a difference. Together we have 50 years of international business experience within ten organisations (BCG, KPMG, Vodafone, Cargill, Alstom, Yum!Brands, CNRS, LFB etc.). Top tier education in science, business and coaching: 1 PhD in Biology, 2 MBAs, ICF Coaching Certification, Systemic Coaching, Evolutionary Coaching, Transpersonal Coaching, NLP & Time Line Therapy and Hypnosis, Positive Psychology, Leading with Heart Master Practitioner. We are both certified yoga teachers (International Sivananda Yoga Vedanta Centre) and enjoy mindfulness, travelling the world, nature hikes and mindful living.
Contact us
Veronica Brejan | Arnaud Complainville

FAQ

  • Are there any prerequisites?

    Yes. Please complete the NeuroMindfulness® Coach Certification – Practitioner Level (self‑paced) before the retreat, and schedule a 1‑hour coaching session with our facilitators to crystallize your intention and ensure a strong personal fit for the container. The 1:1 coaching session is included in the retreat price, Practitioner course is not.

  • Is this “too woo‑woo”?

    We’re science‑informed and practice‑led. We use ancient tools because they work (yoga, breathing, meditation) - and explain the mechanisms simply.

  • Is breath-work intense?

    We favor nervous‑system‑safe protocols. The aim is clarity and regulation, not overwhelm. You’ll learn when and why to use each method.

  • Do I need yoga experience?

    No. We practice a Hatha Yoga Sivananda sequence, adapted to all levels. Beginners receive clear, accessible variations; experienced practitioners are offered deepening options.

  • What’s the group size?

    Intimate by design to protect depth and quality. Group is limited to 16 participants. First‑come, first‑served once applications open - 10 places in single room, 6 places in double room.

  • What about food and accommodations? Will I be hungry? :-)

    Food is delicious. We provide nourishing, mindful meals with dietary options. Room tiers and venue details are shared upon application; we’ll help you choose what fits.

  • Will I receive a certificate?

    When you complete the NeuroMindfulness Coach Certification Practitioner Level, you receive a globally recognised certificate by the International Coaching Federation. If you have attended the Senior Practitioner level, after the retreat, you receive the certificate Master Practitioner.