NeuroMindfulness®Institute

(Free) Be Well Workbook by NeuroMindfulness® Institute

Course

Be Well Workbook is a booklet to reflect on your wellbeing and to help you understand neuroscience-proven strategies to achieve your goals. With a set of neuroscience-based tools, the Workbook helps you define a clear vision for your wellbeing.

(Free) 5 Days Breathing Challenge - Hack your Brain through Breath

Course

Breathing Challenge Pranayama Challenge Breathing Right

(Free) Introduction to Mindful Facilitation

Course

Curious about mindful facilitation? Start with this free extract from our Mindful Facilitator course. This sneak peek offers a taste of the course’s depth and impact, inspiring you to explore the full certification program.

(Replay) The Mindful Break: Embracing the Power of the Present

Course

(Free) Masterclass The Cognitive Cost of Distraction - Mastering Your Attention in the World of AI

Course

"Attention is the currency of the mind. How you spend your attention determines how you experience the world.” Cal Newport, Author of Deep Work, Digital Minimalism, Slow productivity.

(Free) Mindfulness Practices by NeuroMindfulness® Institute

Course

We invite you to experience meditation, yoga Nidra and breathing practices that will help you gain focus, balance, wellbeing and build mindful relationships.